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	<title>Satilla Cycling &#38; MTB &#187; fitness</title>
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	<link>http://www.satillacycling.com</link>
	<description>MTB Parts &#38; Clothes</description>
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		<title>Lifting Cycling</title>
		<link>http://www.satillacycling.com/lifting-cycling/</link>
		<comments>http://www.satillacycling.com/lifting-cycling/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 17:36:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[MTB Clothing and Accessories]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight lifting cycling]]></category>

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		<description><![CDATA[Lifting Cycling




why might weight lifting be more likely to result in muscle cramping compared to running or cycling?



Lifting weights puts more exertion on the muscle itself while running and cyling are continuous motions that also help the heart.  Lifting tears down your muscles and takes more time to rebuild.  that is why you [...]]]></description>
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		<title>Duty Weight</title>
		<link>http://www.satillacycling.com/duty-weight/</link>
		<comments>http://www.satillacycling.com/duty-weight/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 15:29:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[MTB Clothing and Accessories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[Duty Weight




men help. i want to buy some hym equipment for home. is this any good? vfit herclean heavy duty folding weight

I need to know if its any good also what areas it lets you excerise if you google the name you can see the picture and details....or do you think its better to go [...]]]></description>
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		<title>Weight Lifting</title>
		<link>http://www.satillacycling.com/weight-lifting/</link>
		<comments>http://www.satillacycling.com/weight-lifting/#comments</comments>
		<pubDate>Sat, 05 Jul 2008 07:04:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[MTB Clothing and Accessories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight lifting equipment]]></category>
		<category><![CDATA[weight lifting exercises]]></category>
		<category><![CDATA[weight lifting programs]]></category>
		<category><![CDATA[weight lifting routines]]></category>
		<category><![CDATA[weight lifting workouts]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Weight Lifting




How do I make a weight lifting program that is right for me?

I am new to weight lifting and want to make a program and I am doing it to build muscle. I know I want to work on certain areas like my glutes and chest and arms, but what do I do!?
Thanks for [...]]]></description>
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		<item>
		<title>Rock Racing</title>
		<link>http://www.satillacycling.com/rock-racing/</link>
		<comments>http://www.satillacycling.com/rock-racing/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 00:31:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[MTB Clothing and Accessories]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[rock racing 2010]]></category>
		<category><![CDATA[rock racing bikes]]></category>
		<category><![CDATA[rock racing clothing]]></category>
		<category><![CDATA[rock racing cycling]]></category>
		<category><![CDATA[rock racing jersey]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[Rock Racing




Why has Royal Bank of Scotland been sponsoring the Formula F1 racing when public money has been poured into it?

Likewise, we are now seeing footballers wearing Northern Rock shirts - is our public money supporting football as well as propping up the Banks?
Must be someone in Banking knows the answer!


If it really bothers you, [...]]]></description>
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		<title>Nike Cycling</title>
		<link>http://www.satillacycling.com/nike-cycling/</link>
		<comments>http://www.satillacycling.com/nike-cycling/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 17:15:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[MTB Clothing and Accessories]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[nike]]></category>
		<category><![CDATA[nike cycling apparel]]></category>
		<category><![CDATA[nike cycling jersey]]></category>
		<category><![CDATA[nike cycling shoes]]></category>
		<category><![CDATA[nike cycling shoes for sale]]></category>
		<category><![CDATA[nike cycling shorts]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[Nike Cycling




Can you wash Nike TN's in the washing machine on gentle cycle?



I think not. Too much risk of the soles separating from the uppers.Sprinkle powder in them and wash under warm water.Same outside.











	





	



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  [...]]]></description>
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		<item>
		<title>Gloves Large</title>
		<link>http://www.satillacycling.com/gloves-large/</link>
		<comments>http://www.satillacycling.com/gloves-large/#comments</comments>
		<pubDate>Fri, 27 Apr 2007 22:46:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[MTB Clothing and Accessories]]></category>
		<category><![CDATA[casabella gloves large]]></category>
		<category><![CDATA[craftsman,]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gloves]]></category>
		<category><![CDATA[imak arthritis gloves large]]></category>
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		<category><![CDATA[mma]]></category>
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		<category><![CDATA[threads]]></category>
		<category><![CDATA[ugg gloves large]]></category>

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		<description><![CDATA[Gloves Large




What sized football gloves do you wear?

I currently wear a size large pair of gloves but they feel a little bit big. Should I get a size medium for a more snug feel? I tried some on and it felt like I need to make some effort to bend my fingers. What size should [...]]]></description>
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		</item>
		<item>
		<title>Womens Cycling</title>
		<link>http://www.satillacycling.com/womens-cycling/</link>
		<comments>http://www.satillacycling.com/womens-cycling/#comments</comments>
		<pubDate>Tue, 20 Mar 2007 07:31:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[MTB Clothing and Accessories]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[women's cycling]]></category>
		<category><![CDATA[women's cycling apparel]]></category>
		<category><![CDATA[women's cycling shoes]]></category>
		<category><![CDATA[women's cycling shorts]]></category>
		<category><![CDATA[women's cycling tights]]></category>

		<guid isPermaLink="false">http://www.satillacycling.com/womens-cycling/</guid>
		<description><![CDATA[Womens Cycling




Do prenatal multivitamins help to regulate a womens cycle?



No. Hormones regulate the cycle and prenatal vitamins do not contain hormones.











	





	



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      Woman Top Shelf Bike Shorts Padded Cycling Biking Short
 [...]]]></description>
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